[COOKING HOW TO] How To Make A Low Calorie Breakfast Casa-Roll (Casserole)

0 Posted by - April 11, 2013 - Cooking How To, Videos

Breakfast Casa-

I am always looking for new ways to eat healthier and a lot of times that means experimenting in the kitchen and creating dishes to eat at home. Check out my 5 minute step-by-step guide to making “Big Tru’s Breakfast Casa-Roll.”

Recipe yields 4 servings, has 287 Calories, 7.7 grams of Fat, 15 grams of Carbs, 37.7 grams of Protein per serving. Total prep/cooking time = 50 minutes (give or take). Let me know what you think.

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Hey Tru

Writer/Blogger at HeyTru.Com
Truitt O’Neal is an Educator, Radio Personality, Online Media Consultant/Designer, Blogger and @NCCU graduate from Washington D.C.. Tru is currently an Adjunct Professor at North Carolina Central University and the local producer for the Yolanda Adams Morning Show at Raleigh NC's WNNL "The Light" 103.9FM.
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